Avocado toast is the perfect quick breakfast or snack. Simply mash a ripe avocado with a pinch of salt and pepper and spread it over toasted whole grain bread. For extra flavor, drizzle with olive oil and add a squeeze of lemon juice.

Top your avocado toast with sliced tomatoes, a poached egg, or even some red pepper flakes for a little heat. It\’s a versatile and healthy option that\’s both filling and nutritious.

Tip: Add smoked salmon for a protein boost!