Kick-start your week with these delicious and nutritious meal prep ideas that will leave you feeling satisfied and energized. Say goodbye to the hassle of deciding what to cook every day and embrace the convenience of having your meals planned and prepared in advance! Get ready to transform your kitchen into a hub of healthy eating with these easy-to-follow recipes.

## Monday: Veggie-Loaded Fried Rice

Start your week with a colorful and flavorful dish. This veggie-loaded fried rice is a brilliant way to pack in the nutrients. Simply sauté garlic, onion, and a colorful array of veggies like bell peppers, carrots, and broccoli. Add cooked brown rice, season with low-sodium soy sauce and a dash of honey, and stir-fry until everything is tender and fragrant. This recipe is a great way to use up any leftover vegetables in your fridge, ensuring minimal food waste. Portion the fried rice into meal prep containers, and you have a tasty and wholesome lunch ready to go.

## Tuesday: Moroccan Chicken Quinoa Bowls

Transport your taste buds to the vibrant streets of Morocco with this aromatic chicken quinoa bowl. Cook quinoa in vegetable broth for added flavor. While the quinoa cooks, marinate chicken breasts in a mixture of olive oil, paprika, cumin, coriander, and a squeeze of lemon juice. Grill or bake the chicken until cooked through. Serve the quinoa with the sliced chicken, roasted chickpeas, and a zesty yogurt sauce. The best part? This recipe makes enough for dinner and leftovers for lunch the next day!

## Wednesday: Veggie Pasta Salad

Mid-week calls for a refreshing pasta salad packed with veggies and protein. Boil whole wheat pasta until al dente. Drain and rinse with cold water. Chop and add an array of veggies like cherry tomatoes, cucumber, bell peppers, and red onions. Mix in canned chickpeas and a simple dressing made with olive oil, lemon juice, garlic, and herbs. Top with crumbled feta cheese for an extra flavor boost. This pasta salad is a crowd-pleaser and perfect for outdoor lunches.

## Thursday: Teriyaki Tofu with Stir-Fry Veggies

For a plant-based option, try this teriyaki tofu with stir-fry veggies. Press and cube firm tofu, then marinate it in a homemade teriyaki sauce made with soy sauce, ginger, and garlic. Pan-fry the tofu until golden brown. In the same pan, stir-fry your favorite veggies, such as mushrooms, snow peas, and carrots. Serve the tofu and veggies over steamed rice or cauliflower rice for a low-carb alternative. This meal is not only delicious but also packed with protein and fiber.

## Friday: Southwest Salad with Cilantro Lime Dressing…

…and there you have it! Five days of delicious, healthy meals, all ready to go. By dedicating some time over the weekend or on a chosen day during the week, you can save yourself from the daily cooking grind and enjoy the benefits of having tasty, nutritious food at your fingertips. Happy meal prepping!